It only makes sense that the blogging one year falls on the one thing that has been consistent for the longest. Good ol’ motivation Monday. Now I would like to say it’s a celebration so let’s take off from working out but I think we should do quite the contrary. We should honor this day and workout the hardest we’ve ever done! And as a treat I’m giving you a sample of my workout from today in hopes that you’ll use it and love the results of today! 

Arm Day:
– 7 minute olyptical warm up
– 7 minute stretch
– 40 jumping jacks
– 10 push-ups
– 12 bicep curls
– 12 standing dumbbell tricep press
– 15 lap pull downs
– 10 cable press- each side (oblique workout)
– 12 seated cable row
*repeat all 3 times
Now I am not a trained professional and you all are liable when you try this on your own! However, these workouts worked great from me with a little guidance from a personal trainer friend. Enjoy guys!