Setting Self Care Intentions in Motherhood

Setting Self Care Intentions in Motherhood

If you’ve been following me for even the past 3 weeks, I’m sure you can already tell, self-care is my jam dot com.  But it’s not only something I’m super passionate about, self-care is something I am intentional about, so I had to work on setting self care...

read more
MAKE the Most of your Self Care Practice

MAKE the Most of your Self Care Practice

It’s time we make the most out of your self care practice. The word “self care” is such a trendy term nowadays. Everyone and their mom are trying to “self- care”. And unfortunately the over use of this word has become very hazardous to its complete existence. What is...

read more
Quality Time is Vital to your Self Care

Quality Time is Vital to your Self Care

Quality time for self care- VITAL. And if you ask me this one is one of the most important aspects to improving your own self care. Last week we discussed all the love languages in terms of our own self care. We started off this journey discussing words of...

read more
How to Use Gift Giving to Spark your Self Care Practice

How to Use Gift Giving to Spark your Self Care Practice

Ahh we are on our second to last day of the love language for your self-care journey and I am so pumped.  Not only am I excited to be teaching you but I am learning so much about not only these love languages but how it’s worked for all of you and that makes me so...

read more

About Me

I'm Aysia. A mom who realized way too late into the newborn stage that she was losing herself in the motherhood process and now I help prevent moms like you from doing the same. I like all naps, football, reading, playing the SIMS and being outside with my little guy.